29 January 2002

Workout log. Wooo hoooo!!!!!
Shoulder Press 30# x 10 Twisting Shoulder Press - 30# x 7 Shrugs - 30# x 20 Front Raises - 20# x 10
30# x 10 30# x 7 30# x 26 20# x 10
30# x 10 30# x 8 30# x 27
30# x 10

Bicep Curls - (hammer) 30# x 6 Overhead Tricep Press - 20# x 10 Kickbacks - 20# x 10
30# x 7
(regular) 30# x 7


So yeah I'm weak, but hey I just started. You'll see. YOU'LL ALL SEE!!!!

Work - blah. Told you this was boring.

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